Men's Anger Group
My support group for men offers a safe forum in which men can find ways to transform their anger. If you experience frequent, intense anger and behave destructively to yourself or others when angry, you may benefit from this group.
This group offers a deep, insightful look at your anger and what drives it, and what feelings of failure and shame have to do with it. In a safe, supported environment, along with others men facing similar challenges with anger, we will explore hurt that has been masked by anger.
You will identify childhood issues and trauma that have made a lasting imprint on who you are today. You will discover why you are reactionary, resentful, why you try to control those around you,
We will also discuss gender differences, men's biological drive towards aggression, and why you can get so frustrated and stressed when talking to your partner about feelings.
We will work to identify new ways to respond to emotional triggers in intimate relationships, the workplace, and family by identifying and owning feelings, setting boundaries, and communicating needs in a healthy and positive way.
For more information and if you would like to join us for the next anger group, please contact me.